In this episode of Radiant Revolution, host Kim Schaper tackles some of the most common myths surrounding perimenopause and menopause. Kim shares her personal experience, emphasizing that these transitional phases don’t have to be the doom and gloom scenarios they are often portrayed as. She clarifies that perimenopause is a distinct phase leading up to menopause, marked by fluctuating hormones and changes in the menstrual cycle, which can start as early as the mid-thirties.
By debunking the misconception that perimenopause and menopause are the same, Kim provides valuable insights into what women can expect and how they can take proactive steps to manage symptoms effectively.
Kim also dives into the unpredictable nature of hormone changes during perimenopause, likening it to a rollercoaster rather than a steady decline. She stresses the importance of managing stress, nourishing the body properly, and not succumbing to fear-based narratives that often surround this stage of life. With practical tips and empowering advice, this episode is a must-listen for anyone looking to navigate perimenopause with confidence and clarity
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