Description

In today’s episode, we welcome back Dr. Zeke Medina, a distinguished pharmacist deeply invested in unraveling the complexities of sleep and its profound impact on our health. Dr. Zeke shares his personal and professional journey towards understanding sleep, shedding light on the transformative power it holds over our well-being.

On Today's Show:

• The crucial link between chronic illnesses and sleep issues observed through Dr. Zeke’s pharmacy career.

• Personal anecdotes of overcoming insomnia and medication dependency through a holistic approach to sleep.

• The science behind sleep struggles as we age, particularly during perimenopause.

• Practical sleep hygiene tips and the profound effect of maintaining a regular sleep schedule.

• Insights into the relationships between stress, nutrition, and sleep quality.

Connect with Dr. Zeke:

• Dr. Zeke's Instagram for more sleep tips and updates on his upcoming digital course

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