Welcome back to the Radiant Revolution podcast! In today’s episode, we dive into the intricacies of emotional eating—a challenge I've faced personally and one that many of you can relate to. If you've ever found yourself standing in front of the pantry after a stressful day or reaching for ice cream during a tough moment, this discussion is for you.
Today on the Show:
Emotional vs. Physical Hunger: Explore the key differences between eating due to emotional needs and eating because of actual physical hunger. Understand the cues that signal each type of hunger.
Root Causes of Emotional Eating: Discuss why emotional eating is not about lack of willpower but a coping mechanism for dealing with stress, boredom, happiness, or loneliness.
Practical Tools and Strategies: I'll share actionable tips to help you manage emotional eating effectively, focusing on understanding and altering your response to food.
Building a Long-term Strategy: Tips for creating a sustainable lifestyle that supports emotional resilience and helps prevent emotional eating cycles.
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