Description

In this revealing episode, Kim dives deep into the impact of cortisol and stress on perimenopause, sharing personal stories and professional insights into how hormonal changes affect our bodies and minds. If you're grappling with stress, weight gain, or hormonal fluctuations during perimenopause, this episode is packed with scientific insights and practical advice to help you regain control and improve your overall well-being.

On Today's Episode:

• Understanding Cortisol: Explore what cortisol is and why it's crucial during perimenopause.

• The Science of Stress: How cortisol affects weight, mood, and energy levels.

• Strategies for Managing Stress: Practical steps to reduce cortisol and enhance your health.

• Holistic Health Tips: Incorporating mindfulness, nutrition, and exercise to support hormone balance.

• Empowering Change: How adjusting your lifestyle can lead to profound improvements in how you feel and function.

Resources:

• Free cortisol guide

• Transformational photos of clients and Perimenopause and Beyond FB group (if we can link this ongoing)

• Free hormonal assessment & discovery call

Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠

Want to learn more about Kim? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Kim's Instagram⁠⁠⁠