In today's episode, Kim (@kim.schaper) is joined by Mike Milner (@coach_mike_millner), who shares his journey from weight gain post-school to reclaiming his health and happiness. Mike opens up about his struggles with crash diets, disordered eating, and body image issues, leading to isolation and strained relationships. However, through self-discovery and education, Mike found a path to himself, emphasizing the importance of mindset and holistic wellness.
Together, they explore the detrimental effects of undereating on health and stress the significance of balanced nutrition and mindset for holistic well-being, exemplifying the transformative power of aligning nutrition with personality in achieving wellness.
Connect on Instagram with Mike Millner HERE
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