Summary
In this episode, Brittany discusses her journey of healing and regulating her nervous system. She shares her struggles with chronic stress, burnout, and the impact it has had on her physical and emotional health. Brittany talks about her experience with a neurological chiropractor, Dr. Rhiannon (go to the Vitality episode to learn more) who specializes in working with the nervous system. She emphasizes the importance of taking action and prioritizing mental, emotional, and physical health to achieve overall well-being.
Takeaways
Chronic stress and burnout can have a significant impact on overall health and well-being.
Regulating the nervous system is crucial for managing stress and achieving balance.
Taking action and prioritizing mental, emotional, and physical health is essential for healing and personal growth.
Seeking professional help, such as a neurological chiropractor, can provide valuable insights and support in the journey of healing.
Chapters
00:00 Navigating the Challenges of Chronic Stress and Burnout
06:08 The Importance of Regulating the Nervous System
09:00 Taking Action for Mental, Emotional, and Physical Health
10:56 The Role of a Neurological Chiropractor in Healing
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Dr. Rhiannon Klauss at Capital District Family Chiropractic
