In this episode, Brittany interviews Becca, a somatic healing practitioner and holistic life coach. Becca shares her personal journey into somatic healing, emphasizing the importance of understanding the mind-body connection and how trauma is stored in the body. The conversation explores the challenges women face, particularly in motherhood, and how somatic healing can provide a pathway to emotional wellness. Becca discusses the significance of identifying the right support, the nuances of burnout, and the importance of teaching children to feel their emotions. The episode concludes with insights on building resilience and community support in the healing process.
Takeaways
Chapters
00:00 Introduction to Somatic Healing and Coaching
02:56 The Journey to Somatic Healing
06:07 Understanding Somatic Healing
08:57 Identifying the Right Support
12:02 Challenges in Coaching and Burnout
14:57 Feeling and Understanding Emotions
17:54 Teaching Children to Feel
20:49 The Importance of Capacity in Healing
23:58 Building Resilience and Community
26:58 Conclusion and Future Connections
Connect with Becca: @themotherhoodmentor
Resources:
If this episode resonates with you, please share or write a review! Love you and thank you for your support! Connect with me below, be sure to follow, like, share, tag, and download!
PWR Performance Wellness Recovery
Connect with Britt:
