Description

Summary

In this episode of Deals with Heals, host Debra Bowers welcomes transformational coach Constance Curtis to discuss emotional mastery, self-sabotage, and personal growth. Constance shares her journey from the corporate world to becoming a coach, emphasizing the importance of mastering thoughts and emotions to achieve fulfillment. The conversation covers techniques for managing stress, setting boundaries, and the power of intention in daily life.

Takeaways

• Mastering emotions is key to personal growth.
• Self-sabotage often stems from unconscious behaviors.
• Setting daily intentions can transform your mindset.
• Breath work is a powerful tool for stress management.
• Boundaries are essential for personal and professional well-being.
• Awareness of thoughts can prevent emotional overwhelm.
• Transformational coaching can guide personal development.
• The subconscious mind influences 95% of behaviors.
• Grounding exercises help manage fight or flight responses.
• Humming can reset the vagus nerve and calm the mind.

Chapters

• 00:00:00 Introduction and Guest Welcome
• 00:03:00 Constance's Journey to Coaching
• 00:09:00 Understanding Emotional Mastery
• 00:15:00 Techniques for Stress Management
• 00:21:00 The Importance of Setting Boundaries
• 00:27:00 Power of Intention and Daily Practices
• 00:33:00 Conclusion and Contact Information

Connect with Constance and find out more about her coaching and Self-guided tools on her Instagram page https://www.instagram.com/constancecurtis/

or on her website https://www.legacypiece.com/about-usYou can learn more about our show and host Debra Bowers on our website https://www.dealswithheels.com

Learn more about Debra's Advertising Agency Hexagon Media at https://www.hexagonmedia.net

Connect with Debra on LinkedIn https://www.linkedin.com/in/debra-bowers/

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