On this week’s episode, we're diving into How Not to Age, by Michael Greger MD . It’s not just any book; it’s a journey through the latest science and tips on slowing down the clock. We’ll chat about everything from cutting-edge diet hacks to lifestyle tweaks that could just be the secret sauce to staying young at heart (and body!). Think of it as a friendly heart-to-heart on all those health benefits packed in the pages, and how you can actually make them work in your day-to-day life. So, grab your favorite drink, settle in, and let’s explore together how this book might just be the game changer in our quest against aging. Can’t wait to share and hear what you all think!
