In this episode of Progress Always, I sit down with Alexus Rae, certified NLP, MER, and Hypnosis Master Practitioner and transformational coach helping women emotionally heal, reinvent themselves, and live from radical self-trust. We dive into how our unconscious mind, radical responsibility, and harmony — not balance — change the game for the fittest leaders possible.
Key Takeaways
True transformation starts when you recognize the choice is yours — radical responsibility changes everything.
Survival mode keeps you stuck; awareness and aligned choices get you free.
The goal isn’t balance — it’s harmony in your four bodies: physical, emotional, mental, spiritual.
It’s not about burning it all down — sometimes it’s about building slowly, in practice.
We live in two realities: physical and internal perspective. Ownership over both creates alignment.
Quotes
“Once you have the awareness, you can’t unsee it — your choices become your power.” — Alexus Rae
“There are no right or wrong choices. There are only choices that bring you closer to your true self.” — Alexus Rae
“Serve yourself first, so you can serve others better.” — Alexus Rae
Connect with Alexus Rae
Instagram: @alexus__rae__
Website: AlexusRae.com
Evolving You, Alexus’s devotional to emotional intelligence and embodiment, coming Fall — stay tuned!
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Progress Always.
