This week on Progress Always, I sit down with Army veteran and Exos Performance Coach, Eric Gonzalez. In this episode, we talk at great length about how one’s ability to lead effectively has a positive correlation with one’s personal development. Over the course of Eric’s journey in the military, including multiple deployments, and his choice to embark on a career in fitness and corporate wellness, one of the common threads is the fact that his opportunities are a direct result of the work he has put in on himself!
Episode Highlights:
1. Choosing Fitness Over Law Enforcement
* Eric explains why he chose a career in fitness rather than becoming a cop like many infantrymen do, emphasizing the importance of following one’s passion.
2. Work Ethic and Aspirations of a First-Generation American
* He shares the unique work ethic and aspirations that come with being a first-generation American, highlighting the influence of his family background on his career.
3. Creating the Ideal Client Experience
* Eric discusses how to create an ideal client experience by assembling a supporting cast of subject matter experts, ensuring comprehensive and effective coaching.
4. The Birkman Assessment
* He describes how the Birkman Assessment was a game changer in his understanding of himself and others, improving his coaching and leadership abilities.
5. Universal Training Principles
* Eric emphasizes that whether you’re training professional athletes, weekend warriors, general population, or the sick and sedentary, the same principles apply, highlighting the universality of effective training methods.
Join us for an insightful conversation with Eric Gonzalez as we explore the intersections of fitness, leadership, and personal development. Don’t forget to like, comment, and subscribe for more insights on personal and professional growth.
Connect with Eric Gonzalez and Learn More:
* Next Level Performance Consulting: Building Fitter Leaders
* Instagram: @nextlevel_phx
* LinkedIn: http://www.nextlevelpfc.com
* Exos: Performance coaching and corporate wellness.
* Instagram: @team_exos
* LinkedIn: https://www.linkedin.com/company/exos/
Referenced Authors, Books, and Assessments:
* The Birkman Assessment: A personality and occupational assessment.
* Instagram: @thebirkmanmethod
* Book An Assessment: https://link.gymntx.com/widget/bookings/lifestyleaudit
* Logan Gelbrich's Hold the Standard: A meeting of minds on leadership and personal development.
* Instagram: @functionalcoach
* Hold the Standard: https://www.deucegym.com/community/2018-04-16/what-is-the-hold-the-standard-summit/
Studies and Resources:
* National Academy of Sports Medicine (NASM): Certification and continuing education for fitness professionals.
* Instagram: @nasm_fitness
* LinkedIn: https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-/
* National Strength and Conditioning Association (NSCA): Advancing the profession through education and certification.
* Instagram: @nscaofficial
* LinkedIn: https://www.linkedin.com/company/nscaofficial/
* The Mission After: A podcast and resource for transitioning veterans.
* Instagram: @themissionafter
* LinkedIn: https://www.linkedin.com/company/the-mission-after/
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