De-Grinch your season with clarity, courage, and care. Boundaries, brain science, and a five minute circuit you can repeat all week.
Tired of Grinch energy, ready for real kindness.
In this episode you will learn,
• The Five Minute Kindness Circuit, how to run it for seven days, what changes to notice, mood, patience, connection
• The science, dopamine, oxytocin, vagal tone, and why precise words calm your nervous system
• Holiday friction points, why conflict spikes, three scripts that cool a hot table in under ten seconds
• One small act for estrangement or grief that helps someone feel less alone
• Midlife and empty nest, how to rewrite traditions without guilt
• Couples with different holiday needs, how to use kindness and boundaries to find a plan you both can live with
• Work life, how leaders bring holiday kindness back in January
Listener Q and A includes in laws and budgets, and how to be kind at work without becoming a pushover.
