Your body always tells the truth, the mind does not.
This is why it’s so important that we give ourselves the space to listen to what our body is telling us.
Carla knows exactly what it’s like to resist rest, and in this episode, she gives practical tips on how to begin incorporating rest and stillness into our lives, as well as the benefits of learning to listen to our bodies.
You are worthy of rest, and learning to sit and be with yourself will allow you to tune into the incredible power that you have as a woman.
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