Carla reflects on the concept of "just getting on with it" and how it relates to inner child work, emotional healing, and embracing life’s challenges.
In this episode Carla looks at the ways childhood experiences shape us, the importance of dissolving untrue core beliefs, and how healing can reduce emotional burdens, improve relationships, and create space for more joy and freedom.
Time stamps:
00:00 Life updates
02:49 The Happy Childhood Challenge
08:09 Understanding Internal Family Systems (IFS)
12:29 The Importance of Inner Child Work
13:57 Addressing the Resistance to Healing
28:47 Course information
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Connect to Self begins on January 28th under new moon skies. This four-week course blends powerful body-based practices with the magic of group connection to help you uncover, heal, and embrace your true self.
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