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This week, Carla’s talking emotions- why they’re at the root of everything, how most of us either avoid them or get overwhelmed by them, and what can actually help.
She shares what she’s learned from her Compassionate Inquiry training with Gabor Maté, plus years of breathwork and body-based work.
There’s chat about how childhood shapes us, why we keep falling into the same patterns, and how slowing down to breathe (literally three minutes a day) can change your life.
So whether you’re a numb potato or highly anxious, this episode will help you to stop thinking and doing so much and start to tap into living and being.
Timestamps
00:00 Life updates
04:39 What Compassionate Inquiry is and how childhood shapes us
09:17 Why emotions are at the heart of everything
10:26 How breathwork can help you heal and feel more connected
12:36 Understanding trauma and how to start mending old wounds
19:28 False memories, body memory, and intergenerational trauma
21:01 Childhood experiences and the beliefs they leave behind
21:56 Emotional eating and what it’s really trying to tell you
22:30 Avoidant relationships and intimacy fears
23:49 How parents influence our ability to regulate emotions
26:39 Slowing down and creating space
28:24 Breathwork, movement, and practices to shift your energy
34:48 21-Day Breathwork Challenge
Poem mentioned by Portia Nelson
Share this episode with someone who needs to slow down, subscribe to the show, and leave a quick review if you enjoyed!!
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Work with Carla: Carla McGreevy
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