Download/Bookmark this 5 minute Meditation routine taken from our Full Interview with Firm Feet founder, Charlie Boyd.
Charlie Boyd is the founder of Firm Feet; a community platform which hosts a wide array of sessions involving sound healing, movement based meditation, mindfulness and poetry. The most popular concept by Firm Feet is Dancing in the Dark, which we discuss more deeply in the episode. Charlie’s passion lies in using rhythmic movements to stablise everyday mental health and she has begun facilitating in corporate, mental health and community venues including; Time to change campaign, The Psychedelic Society and Lifespace healing. She is trained in EAD™movement method, Macrobiotic healing artsand Organic horticulture and worked in various community and environmental projects in London. She co-produces and tutors Mindfulness through dance and Love your body, exploring body image at the NHS City & Hackney Recovery College. She also co-founded the social prescribing initiative – Waltham Forest Conscious Care Community. Check out their website: https://firmfeet.co.uk/ and Instagram: @firmfeet. Don't forget to subscribe to Beautiful Minds so that you don't miss out on future episodes.
