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Description

Laverne Friesen is on a mission to raise awareness on the harmful effects of the stigma that surrounds mental health. After surviving a prolonged mental health crisis, he was pulled back from the brink of suicide by the love and presence of his children. In an incredible journey of post-trauma growth, Laverne has triumphed over the effects of being raised in a cult, experiencing childhood physical and sexual abuse, abusive relationships, and a traumatic career in law enforcement. With an unwavering commitment to personal growth, he has transformed his life after trauma, heartbreak, and a career-ending psychological injury. Now, as a personal growth mentor, Laverne is eager to share the profound lessons he learned. His enthusiasm for personal growth radiates every time he speaks, inspiring and empowering others to embrace their own journeys of healing & transformation. Laverne lives in northern Alberta, Canada with his 2 children.

Suicide is talked about in this episode. If you are experiencing feelings of suicide or you know someone who is, don't hesitate to get in touch with the National Suicide Prevention Lifeline in the US available 24/7 to provide free, confidential emotional support to people in suicidal or emotional distress. Their number in the US is 988 or 1-800-273-8255 or at https://988lifeline.org/ – in other countries, reach out to your local suicide prevention hotline which you can find at https://findahelpline.com/

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**Trigger Warning/Explicit Content Warning** - we will talk openly and frankly about sexual abuse from the victim's perspective. Sometimes cursing may be used, but kept at a minimum. Please practice self-care while listening to episodes and feel free to pause if you become triggered while listening. 

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