Description

It’s that time of year again—full of new goals and fresh starts. But by the end of January, many resolutions fizzle out. Tune in to learn five simple tips that will help you craft meaningful goals and actually stick to them.

Key Points:

• Reflect on last year’s wins and struggles to guide better habits.
• Focus on what you want to gain (strength, flexibility, creativity) instead of what you’re cutting out.
• Choose activities you love—like dancing instead of running—so you’ll stay motivated.
• Don’t overload yourself on January 1st; spread out new habits seasonally.
• Write down your goals and keep them visible (vision boards, calendars, phone reminders).

Exciting News: The New-and-Improved Workbook
Looking to dive deeper? Grab my New Year Intention-Setting Workbook—it’s more than just blank pages and checklists. Think fun prompts, creative exercises, and inspirational quotes that turn goal-setting into a celebration. You’ll reflect on last year’s highlights, uncover new motivations, and map out a path you actually want to follow. Plus, there’s an audio guide if you prefer a more interactive approach.

Download it FREE on my Referrals and Resources page.

Support the Podcast
If you love the show and want to keep it going, consider buying me a coffee. It’s never expected but always appreciated.

Happy New Year! Let’s make these resolutions stick.