In this powerful and soul-nourishing episode, Jacqueline Rose sits down with Vanessa Holliman—an integrative mind-body-spirit social worker and founder of BEing Wholistic. Together, they explore the profound impact of breathwork, rituals, and intention in the healing journey, especially for those recovering from trauma. Vanessa shares her holistic approach to therapy, weaving in elements of energy healing, astrology, body awareness, and feminine-masculine balance, all centered around the current energies of Beltane. Learn how mindful breathing, grounding rituals, and universal energy alignment can be powerful tools for emotional wellness and manifestation.
Healing trauma requires addressing the whole being: mind, body, and spirit.
Breath is a foundational tool for self-regulation and emotional resilience.
Anticipatory breathing leads to shallow, disconnected patterns—awareness can shift this.
Daily intentional rituals elevate energy and emotional clarity.
Manifestation is about aligning actions with desires—not just wishing.
Cognitive dissonance arises when mind and body are misaligned—rituals can bridge the gap.
Beltane honors the union of masculine and feminine energies—grounding, fertility, and creativity.
Astrology and energetic practices offer deeper insight into self-care and transformation.
Holistic trauma recovery and body-based therapy
Breath as the first language of the body
Rituals for grounding, intention, and energetic alignment
Beltane and the sacred dance of masculine & feminine
The vibrational power of intention and manifestation
Tools for integrating spirituality into daily self-care
00:00 – Introduction to Holistic Healing
00:56 – The Power of Breath in Healing
07:05 – Understanding Anticipatory Breathing
09:51 – Breathwork Techniques for Trauma
13:02 – Integrating Breath into Daily Life
16:03 – Rituals and Intentions in Healing
24:00 – The Grounding Energy of Rituals
25:13 – Tapping into Universal Energy
26:24 – The Power of Intention in Rituals
28:25 – Aligning Mind and Body for Manifestation
31:10 – The Role of Action in Manifestation
34:17 – Beltane: A Celebration of Fertility and Duality
39:19 – Co-Creation of Masculine and Feminine Energies
41:43 – Rituals for Grounding and Connection
46:30 – Exploring Offerings and Services
“Breath is the first language of the body.”
“There is no right or wrong way to breathe.”
“Everything should be done with intention.”
“The universe isn’t a mind reader.”
“Surrender is about walking with the flow.”
“What does masculinity feel like to me?”
💫 Download Vanessa's Celestial Self-Care Blueprint:
A soulful guide to aligning with cosmic energy and caring for your emotional well-being.
➡️ Download here
Website: beingwhol-istic.com
Instagram: @beingwholistic
Free Gift: Celestial Self-Care Blueprint
