Welcome back to BodyMedicine, everyone! 🌟
In this week's episode, we’re diving deep into the world of intergenerational trauma and epigenetics with the incredible Lauren Fishbein. Lauren is a licensed therapist and parent coach who has dedicated her career to helping parents better understand and connect with their children. She also specializes in working with adoptees and adoptive families, bringing a unique and compassionate perspective to these sensitive topics.
Episode Highlights:
Adoptive People and Intergenerational Trauma: Lauren shares profound insights into the unique challenges and traumas faced by adoptive individuals and families. We explore how trauma can be passed down through generations and its impact on mental health and relationships.
Jewish Trauma: We discuss the historical and cultural trauma experienced by the Jewish community and how these deep-seated traumas continue to affect individuals today.
Healing Trauma: Lauren and I delve into the powerful ways we can heal our trauma, including therapeutic approaches and the importance of community support.
Epigenetics: Discover the fascinating science of epigenetics and how our experiences and traumas can alter gene expression, potentially affecting future generations. We also discuss the hopeful aspect of epigenetics: the ability to heal and change these expressions through conscious effort and therapy.
Upcoming Day Retreat:
Exciting news! Lauren and I are hosting a transformative day retreat on July 27, 2024. This retreat is designed to provide a safe space for healing, connection, and growth. We’ll be working with herbs, plant medicines, and engaging in activities to help participants reconnect with themselves and their bodies. Find more details and sign up here.
Connect with Lauren:
Don’t miss this episode packed with wisdom, compassion, and actionable steps for healing intergenerational trauma. Tune in and join us on this journey of understanding and healing.
