In this episode of BodyMedicine, we explore the importance of honoring the natural cycles in our lives. From seasonal and menstrual cycles to the rhythms of our business and personal lives, embracing these patterns can lead to a more balanced and embodied existence. Jacqueline shares her personal journey and insights on how living in tune with these cycles can transform our well-being.
What's in the ep?
Jacqueline begins by discussing the cycles of the year and seasons. Growing up in Minnesota, she experienced drastic seasonal changes, while living in Hawaii has shown her more subtle shifts, particularly in food availability. These observations highlight how nature's cycles are mirrored in our lives.
Next, she dives into menstrual cycles, comparing them to the seasons:
Jacqueline contrasts this with the male hormonal cycle, which operates on a 24-hour rhythm with peak testosterone levels in the morning. This cycle aligns perfectly with the typical workday, highlighting societal biases towards constant productivity.
Reflecting on the pressure for continuous growth, Jacqueline uses the analogy of apple trees resting in winter to emphasize the importance of rest and rejuvenation for humans.
She encourages listeners to honor their cycles by listening to their bodies, whether it’s resting during menstruation, eating nourishing meals, or adjusting activity levels with the seasons. Jacqueline also reflects on the broader cycles of life and how different stages—from college to career and relationships—mirror nature's patterns.
Jacqueline shares her experiences of tuning into and honoring her own cycles, both menstrual and business-related, and how this practice has brought balance and fulfillment to her life.
For you to ponder on:
Reflect on the cycles in your own life and consider how you can honor and embrace them. Adjust your work schedule to match your energy levels, allow yourself to rest without guilt, and listen to what your body needs. Let’s honor our cycles and create a more balanced, embodied life together.
