Description

Title: Food and Freedom: Beyond Diets

Episode Summary:
Welcome back to the BodyMedicine Podcast! Today, we're taking a fresh look at how we interact with food. It's not about restrictions or strict diets; it's about embracing the joy of eating and listening to what your body truly desires. Let's discover how to enjoy our meals and feel good about our food choices.

What You'll Learn:

• Breaking the Cycle: Understand how strict food rules can lead to overeating, and learn how to move away from that cycle.
• Listening to Your Body: Tips on recognizing what your body needs and wants when it comes to nourishment.
• Finding Joy in Eating: Explore why satisfaction in your meals is essential for a healthy relationship with food.

Your Takeaway:

• No food should be off-limits; embracing variety can prevent feelings of deprivation.
• Tailor your eating habits to fit your unique needs.
• Taking pleasure in your meals is key to a balanced diet.

Information on the satisfaction cycle here:

https://drarielleschwartz.com/somatic-psychology-satisfaction-cycle-dr-arielle-schwartz/

Join the Conversation:
Do you have experiences or thoughts about finding balance with food? We’d love to hear them! Reach out on social media or via email to share your story.

If you're wanting support with food and eating, please reach out and schedule a 1 on 1 session! Jacquelinerosewellness.com