Description

In this episode of the BodyMedicine Podcast, we’re getting real about how movement isn’t just exercise—it’s how our bodies process emotions and speak their truth. Whether you’re shaking off anxiety, punching out frustration, or dancing with joy, your body has its own way of working through what you’re feeling.

Here’s what we’ll talk about:

• Why movement is so important for processing emotions (hint: it’s how we’re wired!).
• Different movements that support different feelings—like shaking for anxiety, curling up for sadness, or jumping for joy.
• The magic of dance as a practice for expression and healing.
• How science backs the power of movement, like using “winning poses” to boost confidence.
• Practical ways to let your body move in a way that feels good and helps you feel better.

Herb of the Episode: Skullcap
We’re also chatting about skullcap—a gentle herb that’s great for calming the nervous system. Perfect for those moments when you need to ground yourself after some big movement or emotions.

Resources:
✨ Learn more about me and grab your free herbal-infused oil offering at jacquelinerosewellness.com.
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