In this episode, we dive into my favorite techniques for bringing goals to life. Whether you're looking to manifest long-term dreams or just need help staying grounded in the present, these practices can help you stay focused and empowered.
Vision Boards: A beautiful, external reminder of our long-term goals. Whether online or in-person, vision boards are perfect to create at the beginning of the year or anytime you need a boost of inspiration!
Weekly Rituals & Routines: Each week, I set my intentions and write down steps to bring my goals into reality. This practice keeps me grounded, helping me break down my goals into actionable tasks, so I can "get shit done" while staying connected to my bigger vision.
Embodied Practices & Visualization: I share how I use my imagination to create an intentional life, not one driven by fear. By visualizing where I want to be and how I want to feel, I prepare my body and mind for success. I give personal examples, from training myself to be excited about traveling to Nepal to reimagining dating with positive connection rather than fear.
Finally, I introduce my herbal ally—yarrow, traditionally used by warriors to prepare for battle. This grounding herb is perfect for turning dreams into reality.
Tune in to hear more about these powerful tools and how you can incorporate them into your life to manifest your deepest goals!
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