Hey everyone, welcome back to the show! Today, we’re diving into a topic close to my heart: the complex interplay between health and weight. It’s a theme I encounter often in my practice, and I’m excited to unpack it with you, sharing insights and personal stories along the way.
- What Does Health Really Mean? We'll start by exploring what it means to be healthy. Is it just about avoiding illness, or is there more to it? And how does this relate to the food we eat and the weight we carry?
- The Truth About BMI: I’ll share insights from an eye-opening NPR article that discusses why BMI might not be the best measure of health, especially highlighted by examples from the world of professional sports.
- Stories from Real Life: From a buff athlete to a busy mom, we’ll look at different people who might not meet standard health criteria but are thriving in their own ways.
- Mental Health Matters: We’ll talk about how mental health fits into the puzzle of overall well-being, especially when the pursuit of health becomes a source of stress.
- A Personal Note: I’ll open up about my own experiences with weight discussions in medical settings, reflecting on how these conversations can be triggering, especially for someone with a history of eating disorders.
- Health is Personal: There’s no one-size-fits-all when it comes to health. It’s about finding what works for you.
- Why Are We Chasing Health Goals? Let’s think about why we want to lose weight, gain muscle, or change our habits. Is it for health, aesthetics, or something deeper?
- Be Kind to Yourself: Health journeys are not linear. They ebb and flow, and that’s perfectly okay. It’s important to approach our health goals with kindness and flexibility.
Thanks for joining me today. Remember, understanding health is about embracing the full spectrum of our experiences and recognizing the unique needs of our bodies. Let’s keep this conversation going and continue to support each other in our journeys to better health.
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