Description:
In this solo episode of the Body Medicine Podcast, host Jacqueline Rose explores the transformative role of presence and mindfulness in cultivating emotional healing and inner peace.
Drawing from both personal experience and research, she reflects on the resistance many of us feel toward stillness and how the chaos of modern life often distracts us from deeper emotional truths.
Jacqueline offers practical guidance for developing mindfulness, shares tools for embracing discomfort with compassion, and encourages listeners to meet themselves with curiosity rather than judgment. This episode is an invitation to come home to your body and the present moment as a path to healing.
Key Takeaways:
• Presence is where peace lies
• Mindfulness helps us connect with our bodies
• Chaos often distracts us from our inner pain
• Being present can be uncomfortable but necessary
• Mindfulness is paying attention without judgment
• Witnessing our experiences can shift our responses
• Research shows mindfulness reduces pain perception
• Curiosity can help overcome self-judgment
• Practicing presence can transform emotional experiences
• Books like The Power of Now can deepen understanding of presence
Connect with Jacqueline:
Ready to blend psychotherapy with herbal medicine? Visit jacquelinerosewellness.com to explore therapy, coaching, and the Root and Renew program. Serving clients in Boulder, Colorado (in person) and virtually in Colorado and Oregon.
Love the show?Please rate, review, and share the Body Medicine Podcast to help others discover these healing conversations.
Keywords:
Mindfulness, Presence, Body Medicine, Self-Love, Trauma-Informed, Mental Health, Emotional Healing, Meditation, Awareness, Chaos
