Holidays can be a mix of joy and chaos. Awkward family moments, political debates, boundary-crossing, and dissociating at the dinner table… sound familiar? And for Indigenous and Native American communities, Thanksgiving is not a celebration but a day of mourning, a harsh reminder of history. It's complicated, messy, and sometimes downright overwhelming.
In this episode, we’re diving into the complexities of the holiday season. From giving yourself permission to opt out of toxic family gatherings to navigating food, boundaries, and those awkward “just have one drink” conversations, we’re covering it all.
What you’ll hear:
1️⃣ Reclaim Your Holiday – Whether you choose to boycott, join a protest, or spend the day honoring Indigenous voices by reading Braiding Sweetgrass or taking a quiet hike, you have permission to redefine this day on your terms.
2️⃣ Set and Hold Boundaries – Learn how to navigate pushy family members, political conversations, and food pressure without losing your cool—or your joy.
3️⃣ Food and Body Kindness – Struggling with food or body image? We’ll share tips to prepare for the day, tune into your hunger cues, and listen to your body with kindness and compassion. Overeat? That’s okay too—your body knows how to find balance.
4️⃣ Compassion First – Whatever you do, be gentle with yourself. Holidays are tough, but you’ve got this.
Featured Herb: Coffee for Digestion
Did you know black coffee can be a great post-holiday ally for digestion? Its bitterness can help your body reset after a rich feast.
Resources to Explore:
Let’s make this holiday season a little more grounded, a little less chaotic, and a lot kinder to ourselves. 💛
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