In this heartfelt solo episode of the Body Medicine Podcast, host Jacqueline Rose Richards-Shrestha returns after a season of pause to share a personal update and reflections on the natural rhythms of life.
Drawing inspiration from the cycles of nature, Jacqueline explores the importance of trusting your timing, embracing the different seasons of abundance, and creating space for growth by letting go of what no longer serves you.
Through stories of parenting, self-care, and navigating daily challenges, Jacqueline reminds listeners that we can’t thrive in every area of life all at once — and that’s okay. She offers gentle encouragement to slow down, reconnect with your body and emotional well-being, and align with the flow of life.
This episode is a grounding invitation to release, reset, and honor the unique timing of your personal journey, especially as we transition into a new season.
Key Takeaways:
• Trusting your timing helps you move through life with ease and grace
• Life moves in seasons, each with its own lessons and abundance
• Self-care is essential, especially during busy or chaotic times
• Letting go creates space for new opportunities and growth
• You can’t be abundant in every area of life all at once — and that’s normal
• Unconscious blocks can keep you from what you truly desire
• The autumn equinox is a natural time for clearing and renewal
• Nature offers grounding and wisdom for emotional healing
• Tuning into your physical and emotional needs builds resilience
• Slowing down supports personal growth and mindfulness
Want to connect with Jacqueline?
Ready to blend psychotherapy with herbal medicine?
Visit jacquelinerosewellness.com to explore therapy and coaching. Serving clients in Boulder, Colorado (in person) and virtually in Colorado and Oregon.
🫶Join Jacqueline’s herbalism Facebook group:
Herbal Wisdom for Emotional Wellness — a supportive space for learning, connection, and holistic healing with herbs.
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Keywords:
Body Medicine, Self-Love, Holistic Health, Mindfulness, Personal Growth, Abundance, Seasons of Life, Self-Care, Therapy, Emotional Well-Being
