In this revealing solo episode of the Body Medicine Podcast, host Jacqueline Rose Richards-Shrestha shares a deeply personal experience that sheds light on the importance of herbal consultations and informed decision-making. After taking an herbal supplement intended to support low testosterone, Jacqueline experienced severe side effects—including intense headaches and anxiety that led her to reevaluate how we approach herbal remedies.
She invites listeners into a candid conversation about the power of herbs, the risks of self-diagnosing, and the essential role of professional guidance when using natural medicine. If you're curious about herbal support but unsure where to begin, this episode offers grounded insight and compassionate warnings to help you move forward safely and holistically.
Key Takeaways:
• Herbal consultations are essential before starting any supplement
• Herbs can be potent and carry real contraindications
• Even gentle herbs can cause adverse reactions in some people
• Self-medicating with herbs can lead to unintended side effects
• Low testosterone may be addressed with herbal remedies—with care
• Herbs like horny goat weed may lower blood pressure
• Anxiety and headaches can signal imbalances from certain herbs
• Working with an herbalist provides personalized, informed support
• Knowing your own health status is critical when choosing supplements
Want to connect with Jacqueline?
Ready to blend psychotherapy with herbal medicine? Visit jacquelinerosewellness.com to explore therapy, coaching, and Herbalism. Serving clients in Boulder, Colorado (in person) and virtually in Colorado and Oregon.
🫶Join Jacqueline’s herbalism Facebook group:
Herbal Wisdom for Emotional Wellness — a supportive space to learn, grow, and explore herbal healing safely and wisely.
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Keywords:
Herbal Consultation, Herbs, Supplements, Health, Contraindications, Herbalist, Testosterone, Wellness, Natural Remedies, Holistic Health
