The holidays can be magical… and also energetically draining.
In this episode, Kayleen shares the essential energetic hygiene tools you need to stay grounded, protected, and centered during one of the most emotionally charged seasons of the year.
She dives into daily grounding practices, how to manage family energy dynamics, ways to cleanse your home, and why healthy boundaries are the ultimate form of seasonal self-care. Whether you’re navigating holiday stress, relationships, or the energy of your home, this episode helps you protect your peace and stay aligned.
What You’ll Hear in This Episode:
✨ Why energetic hygiene matters—especially during the holidays
🌳 Simple grounding techniques to stabilize your energy
🛡️ Calling in protective energies (Archangels, guides, intention)🏡 How your home energy reflects your inner world
🧹 Decluttering tips for a clearer mind & calmer space
💞 Navigating relationship triggers with mindfulness
🚪 Setting boundaries to maintain peace with family
🎁 Why it’s okay to release unwanted gifts
💆 Self-care practices to reduce holiday overwhelm
🎄 How to enjoy the season while protecting your energy
Connect with Kayleen:
IG: www.instagram.com/kayleenjean.co
Email: kayleen@kayleenjean.co
Current Offerings: https://alignedwithkayleen.myflodesk.com/links
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