In today’s episode, we learn from our wonderful guest Alexe Woods all about yoga Nidra, what it is, how it works and its endless benefits.
Born with a deep connection to creativity and movement, Alexe discovered early on that these were her tools for navigating many of her life's challenges. In her early 20ies she pioneered alternative dance in the UK, she has always used her unique experiences to innovate and inspire women.
In 2014, the fast-paced life that once fueled her began to take a toll. Recognising the need for change, Alexe embraced a new journey of self-discovery. This path led her to Yoga Nidra, body astrology and cyclical living, practices that transformed her approach to wellness and life.
Today, Alexe is dedicated to helping others find balance and empowerment through these ancient practices. As a Yoga Nidra instructor, moonologer, and holistic wellness coach, she guides individuals in embracing their unique energy, aligning with the rhythms of nature, and creating personalised self-care routines that resonate with the cycles of the sun and moon and believes by understanding your unique body astrology needs we can protect and heal ourselves.
Alexe’s has a vision for change and has created the methodology behind Universal Movement her mission is to help you unlock your potential, by living by the sun and the moon cycles, enables us understand our unique movement and self care needs to heal, rest, manifest and thrive in every area of your life.
You can find Alexe here:
https://www.universalmovement.com/
https://www.instagram.com/lunarlexe?igsh=MXE1azBhZjdtOWpxbQ==
https://youtube.com/@universalmovementmethod?si=toEFXC-0fM8L4gPc
