Description

Summary:

In this episode, host Carole Leathem interviews Wendie Pett, a nationally recognized name in the fitness industry, about the importance of taking care of ourselves physically as caregivers.

They discuss Wendy's journey in the fitness industry, the impact of negative emotions on our health, and ways to stay healthy mentally and spiritually.

Wendie emphasizes the importance of nutrition, movement, and proper tools for healing our bodies.

She also highlights the significance of spending time with God, practicing meditation, and cultivating an attitude of gratitude.

The conversation emphasizes the interconnectedness of physical, mental, and spiritual health.

In this conversation, Carole and Wendie Pett discuss the importance of emotional release and using the body as a gym.

They also talk about healthy eating and the impact of caretaking on one's own well-being.

The conversation concludes with a discussion on grief and the importance of self-care.

Takeaways:

• Taking care of ourselves physically is essential as caregivers.

• Proper nutrition and movement are key to healing our bodies.

• Negative emotions can have a significant impact on our health.

• Spending time with God and practicing meditation can strengthen us spiritually.

• Cultivating an attitude of gratitude can improve our mental and emotional well-being.

• Emotional release is important for overall well-being. Allowing oneself to cry and release negative emotions can lead to feeling better.

• Using the body as a gym means utilizing the power of the mind to envision and perform exercises without the need for equipment. This can help build muscle and shed unhealthy weight.

• Eating a whole food plant-based diet can help reduce chronic inflammation in the body and improve overall health.

• Caretaking can be a privilege and an opportunity for personal growth. It is important to take care of oneself while caring for others.

• Grief is a natural part of the caretaking journey. Finding ways to honor and remember loved ones can bring comfort and healing.

• Self-care is crucial for caregivers. Taking time for exercise, prayer, and other activities that bring joy and relaxation can help maintain physical and emotional well-being.

Chapters:

00:00 Introduction

00:33 The Importance of Physical Health for Caregivers

09:23 The Impact of Negative Emotions on Our Health

12:32 Strengthening Ourselves Spiritually

19:40 The Power of Emotional Release

21:27 Using Your Body as a Gym

25:48 Eating Healthy: A Whole Food Plant-Based Approach

28:19 Caretaking: A Privilege and a Journey

29:54 Navigating Grief in the Caretaking Process

35:39 The Importance of Self-Care for Caregivers

Connect with Wendie Pett:

Website: https://www.wendiepett.com/

Podcast Episode: https://podcasts.apple.com/us/podcast/visibly-fit-with-wendie-pett/id1568591498?i=1000582902788

Connect with Carole:

Website - https://www.thecaretakersjourney.com/

Social Media - 

Instagram - https://www.instagram.com/carolesjourney/

Facebook - https://www.facebook.com/carolesjourney

Book - https://www.carolesjourney.com/book