Description

Summary:

In this episode of the Caretakers Journey podcast, host Carole Leathem engages in a meaningful conversation with Debbie Wilson about her book, 'Give Yourself a Break: Discovering the Secret to God's Rest.'

They explore the importance of rest, the challenges caregivers face, and practical steps to find peace through faith.

Debbie shares insights on self-inventory, the REST acronym, and the significance of surrender and trust in God.

The discussion emphasizes overcoming unrealistic expectations and the role of trials in strengthening faith, providing encouragement for caregivers.

Takeaways:

• The concept of 'when then thinking' can rob us of peace.
• Self-inventory is crucial for understanding our needs for rest.
• The REST acronym helps in remembering key aspects of finding rest.
• Surrender is not giving up, but offering our worries to God.
• Trusting God is essential for true surrender.
• Worry can be countered with prayer and thanksgiving.
• Every trial we face can strengthen our faith.
• Unrealistic expectations can lead to disappointment and stress.
• God's perspective is eternal, and we must trust His plan.
• Finding peace requires practical steps and boundaries.

Chapters:

00:00 Introduction to God's Rest

03:08 Understanding the Need for Rest

06:05 The Importance of Self-Inventory

09:00 The REST Acronym Explained

11:52 Surrender and Trust in God

15:06 Overcoming Worry and Anxiety

18:09 Practical Steps to Find Peace

20:48 Resting from Unrealistic Expectations

23:53 The Role of Trials in Our Faith

27:02 Encouragement for Caregivers

29:52 Closing Thoughts and Resources

Connect with Carole:

Website - https://www.thecaretakersjourney.com/

To join the mailing list, go to the website and join the community

Email - carole@thecaretakersjourney.com

Social Media - 

Instagram - https://www.instagram.com/carolesjourney/

Facebook - https://www.facebook.com/carolesjourney

Book - https://www.carolesjourney.com/book

Podcast - https://podcasts.apple.com/us/podcast/the-caretakers-journey/id1730593778

Connect with Debbie:

Website - https://debbiewwilson.com/

Book: https://amzn.to/3YMPeBy

Social Media - 

Facebook - https://www.facebook.com/DebbieWwilsonauthor

Instagram - https://www.instagram.com/debbiewwilson