Description

Summary:

In this episode of the Caretakers Journey podcast, Carole Leathem discusses the importance of simplifying caregiving routines to reduce stress.

She shares her personal experiences and practical strategies for organizing caregiving tasks, including meal prep, medication management, and scheduling.

Carole emphasizes the significance of creating a structured environment to enhance emotional well-being and maintain control over daily responsibilities.

She encourages caregivers to find methods that work for them, whether through binders, calendars, or simple notes, to navigate their caregiving journey more effectively.

Takeaways:

• Streamlining caregiving tasks can significantly reduce stress.
• Creating a binder for caregiving notes helps in organization.
• Meal planning and preparation can save time and effort.
• Using a master calendar can help manage appointments and tasks.
• Incorporating self-care into the schedule is essential for caregivers.
• Flexibility in routines allows for better management of daily tasks.
• Sharing responsibilities with family can lighten the load.
• Keeping track of medications is crucial for caregiving.
• Finding a system that works for you is key to success.
• Organization can provide emotional and mental stability for caregivers.

Chapters:

00:00 Simplifying Caregiving Routines

07:15 Finding Joy in Organization

Connect with Carole:

Website - https://www.thecaretakersjourney.com/

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Book - https://www.carolesjourney.com/book