Description

Summary:

In this episode of the Caretakers Journey podcast, host Carole Leathem discusses the importance of developing a nighttime routine to improve sleep quality.

She emphasizes the need for planning and consistency, setting a constant sleep schedule, creating a calming environment, and engaging in relaxing activities before bed.

Carole shares personal experiences and practical tips to help listeners establish their own bedtime routines, ultimately aiming to support caretakers in their journey towards better rest and relaxation.

Takeaways:

• Developing a nighttime routine is essential for quality sleep.
• Planning and consistency are key to maintaining a routine.
• Setting a constant sleep schedule helps regulate the body's internal clock.
• Creating a calming environment in the bedroom promotes relaxation.
• Dimming lights signals to the brain that it's time to wind down.
• Turning off screens before bed can improve melatonin production.
• Engaging in calming activities like reading or journaling aids relaxation.
• Using scents like lavender can enhance the sleep experience.
• Practicing relaxation techniques can help ease tension before sleep.
• Evaluating your day can help in creating a personalized bedtime routine.

Chapters:

00:00 Establishing a Nighttime Routine

08:43 Creating a Calming Environment for Sleep

Connect with Carole:

Website - https://www.thecaretakersjourney.com/

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Book - https://www.carolesjourney.com/book