Description

Summary:

In this episode of the Caretakers Journey podcast, Carole Leathem discusses the importance of focusing on the present moment, especially for caregivers.

She emphasizes the difference between living with fear and living in fear, encouraging listeners to shift their mindset from worrying about the past or future to embracing the now.

Carole shares personal insights and practical tools to help caregivers manage their anxiety and find peace in their daily lives.

Takeaways:

• Focus on the present moment to avoid anxiety.
• Living with fear means acknowledging it without letting it control you.
• Asking 'What now?' is more empowering than 'What if?'.
• Caregivers often struggle with reliving the past or controlling the future.
• Breathing techniques can help ground you in the present.
• It's important to recognize what is out of your control.
• Mindfulness can be a powerful tool for emotional well-being.
• Sharing experiences with others can provide support.
• Prayer and reflection can help caregivers find peace.
• Living in the moment can lead to a more fulfilling life.

Chapters:

00:00 Embracing the Present Moment

02:55 Living with Fear vs. Living in Fear

06:11T ools for Caregivers: Finding Peace in the Now

Connect with Carole:

Website - https://www.thecaretakersjourney.com/

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Social Media - 

Instagram - https://www.instagram.com/carolesjourney/

Facebook - https://www.facebook.com/carolesjourney

Book - https://www.carolesjourney.com/book