Description

Summary:

In this episode of the Caretakers Journey podcast, host Carole Leatham discusses the importance of practicing gratitude, especially during challenging caregiving days.

She emphasizes acknowledging difficulties, reflecting on small wins, and finding strength in connections with others.

Carole shares personal anecdotes that highlight the power of laughter and learning from tough experiences.

The episode concludes with a prayer for caretakers, reminding them of the community and support available to them.

Takeaways:

• Practice gratitude even on challenging days.
• Acknowledge your feelings and give yourself permission to feel.
• Focus on small wins to shift your mindset.
• Find strength in connections with others.
• Laughter can reduce stress and improve mood.
• Reflect on what you learn from difficult experiences.
• Gratitude can come from recognizing personal growth.
• Writing in a journal helps to remember lessons learned.
• You're not alone in your caregiving journey.
• Community support is vital for caretakers.

Chapters:

00:00 Embracing Gratitude in Caregiving

06:00 Learning from Challenging Days

Connect with Carole:

Website - https://www.thecaretakersjourney.com/

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Social Media - 

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Facebook - https://www.facebook.com/carolesjourney

Book - https://www.carolesjourney.com/book