Summary:
In this episode of the Caretakers Journey Podcast, host Carole Leathem speaks with Jessica Boarman, a feelings navigator and journaling advocate.
They discuss the transformative power of journaling, its mental, emotional, and physiological benefits, and how it can help individuals process their feelings and experiences.
Jessica shares her personal journey with journaling, including how it helped her cope with the loss of loved ones and navigate caregiving challenges.
They also explore the importance of understanding one's resiliency type and the need to let go of control in difficult situations.
The conversation highlights the significance of self-discovery and emotional processing through journaling, as well as practical tools like journaling prompt cards.
Takeaways:
Chapters:
00:00 Introduction to Jessica Boarman
02:29 The Importance of Journaling
10:31 Benefits of Journaling
14:48 Overcoming Emotional Stuffing
19:33 Journaling Prompt Cards
25:50 Understanding Resiliency Types
29:41 Letting Go of Control
37:00 Closing Thoughts and Resources
Connect with Jessica:
Website: https://jessicaboarman.com/
Instagram: https://www.instagram.com/jessica.boarman/
Podcast: https://jessicaboarman.com/podcast#podcast
Connect with Carole:
Website - https://www.thecaretakersjourney.com/
To join the mailing list, go to the website and join the community
Email - carole@thecaretakersjourney.com
Social Media -
Instagram - https://www.instagram.com/carolesjourney/
Facebook - https://www.facebook.com/carolesjourney
Book - https://www.carolesjourney.com/book
Podcast - https://podcasts.apple.com/us/podcast/the-caretakers-journey/id1730593778
