Summary:
In this conversation, Laura Smith discusses her book 'Holy Care for the Whole Self' and the importance of addressing mental health issues.
She shares her own journey of healing from childhood trauma and the impact it had on her mental health.
Laura emphasizes the need for caretakers to prioritize their mental well-being and seek help when needed.
She also highlights the connection between faith and mental health, explaining how biblical principles align with mental health practices.
The conversation touches on the significance of rest, community, prayer, and gratitude in caring for one's mental health. In this conversation,
Carole and Laura discuss the importance of self-care for caregivers and individuals struggling with mental health.
They explore the role of faith and scripture in mental health journeys and highlight the need for open conversations and support networks.
Laura shares practical tips for caring for mental health, including finding the right therapist, incorporating self-care practices into caregiving, and prioritizing physical health.
They emphasize the power of prayer, creativity, and community in maintaining mental well-being.
The conversation concludes with a reminder that caregivers are not alone and that there is a supportive community available to them.
Takeaways:
• Caretakers need to prioritize their mental health and seek help when needed.
• There is a strong connection between faith and mental health, with many mental health practices aligning with biblical principles.
• Rest, community, prayer, and gratitude are essential for caring for one's mental health.
• Addressing childhood trauma and seeking healing can have a significant impact on mental well-being.
• It is important to acknowledge and validate the struggles of mental health, rather than dismissing or minimizing them. Self-care is essential for caregivers and individuals struggling with mental health.
• Finding the right therapist may require trying multiple options.
• Incorporating self-care practices into caregiving can be done through creativity and outdoor activities.
• Prayer and scripture can provide comfort and guidance in mental health journeys.
• Physical health, including sleep, nutrition, and hydration, is crucial for mental well-being.
• Sharing one's story and seeking support from trusted individuals can help combat feelings of isolation.
• Caregivers are not alone, and there is a supportive community available to them.
• Prioritizing Mental Health as a Caretaker
• "It isn't supposed to be this way."
• "Jesus never wanted that for us."
• "There is something that happened. It was traumatic. I can name that. I can claim that. And because now I know what it was, I can grow and I can heal."
• "God wants to use the journeys that we've been on ourselves."
• "Medication has made all the difference because it has taken away the suicidal ideation."
• "God has created scientists who have created things that help brain chemistry."
Chapters:
00:00 Introduction and Overview
02:25 It Isn't Supposed to Be This Way
06:24 Healing from Childhood Trauma
11:01 The Intersection of Faith and Mental Health
13:27 Biblical Principles for Mental Health
16:21 Qualifications and Sharing Personal Stories
19:23 Finding the Right Therapist and Incorporating Self-Care Practices
21:21 The Power of Prayer and Scripture in Mental Health Journeys
25:05 Sharing Stories and Seeking Support
29:46 You Are Not Alone: Building a Supportive Community
Connect with Laura:
Laura’s Website: https://www.laurasmithauthor.com/
Instagram: https://www.instagram.com/laurasmithauthor/
Laura’s Book: https://www.amazon.com/Holy-Care-Whole-Self-Well-Being/dp/1640702776
Connect with Carole:
Website - https://www.thecaretakersjourney.com/
Social Media -
Instagram - https://www.instagram.com/carolesjourney/
Facebook - https://www.facebook.com/carolesjourney
Book - https://www.carolesjourney.com/book
