Description

Summary:

In this episode of the Caretakers Journey podcast, Dr. Tamara Rosier discusses ADHD, its impact on individuals and families, and practical strategies for cultivating healthy relationships.

She emphasizes the importance of understanding ADHD as a neurological difference rather than a disorder, exploring its genetic and environmental factors.

Dr. Rosier introduces the concept of 'monkeys' to help individuals manage their ADHD symptoms and emotional responses.

The conversation also covers communication strategies for families, the dynamics of over-functioning and under-functioning, and the significance of transformational thinking in navigating challenges.

Listeners are encouraged to learn about ADHD to foster understanding and grace within their relationships.

Takeaways:

• ADHD is often misunderstood and misnamed.
• It is highly inheritable and affects entire families.
• Environmental factors play a significant role in managing ADHD.
• ADHD individuals often have big emotions that can lead to misunderstandings.
• Communication is key in ADHD families to avoid miscommunication.
• Over-functioning can hinder the growth of under-functioners.
• Using humor and metaphors, like 'monkeys', can help manage ADHD symptoms.
• Emotional errors occur when we don't process our feelings properly.
• Transformational thinking helps in managing reactions to stress.
• Understanding ADHD can improve relationships and foster grace.

• Navigating ADHD: Insights and Strategies
• Understanding ADHD in Families

• "ADHD people have big emotions."
• "Talk to your monkeys with compassion."
• "Give grace to yourself and others."

Chapters:

00:00 Understanding ADHD: A New Perspective

02:58 The Genetic and Environmental Factors of ADHD

06:02 ADHD and Its Impact on Families

08:57 Navigating Daily Challenges: The Goat Rodeo

12:03 Communication Strategies for ADHD Families

14:59 Over-Functioning vs. Under-Functioning in Caretaking

24:03 Understanding Boundaries and Executive Functioning

27:00 Monkey Malarkey: A Unique Perspective on ADHD

32:39 Emotional Errors: Navigating Feelings in Relationships

36:27 Transformational Thinking vs. Survival Thinking

43:48 Final Thoughts: Embracing ADHD and Building Relationship

Connect with Dr Tamara Rosier:

Website - https://www.tamararosier.com/

Book https://www.amazon.com/You-Our-ADHD-Family-Relationships/dp/0800745353

Social Media - 

Facebook -https://www.facebook.com/adhdcentermichigan/

Instagram -https://www.instagram.com/dr.tamararosier/?hl=en

Connect with Carole:

Website - https://www.thecaretakersjourney.com/

To join the mailing list, go to the website and join the community

Email - carole@thecaretakersjourney.com

Social Media - 

Instagram - https://www.instagram.com/carolesjourney/

Facebook - https://www.facebook.com/carolesjourney

Book - https://www.carolesjourney.com/book