Nat Kringoudis also known as the Hormone Revolutionist helps women understand their bodies better. Nat has featured on The Morning Show, Marie Claire and Cosmo Health magazines and is the author of three books.
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We talk about why period pain is not normal, common causes and solutions for period pain, how women should manipulate their training around their menstrual cycle, how mainstream medicine is letting women down, the negative effects of birth control such as the pill on young women’s health, what couples can do to optimise the likelihood of falling pregnant, the impact stress has on women's hormones, the risks of competitive bodybuilding as a woman, how unfiltered tap water is negatively affecting your hormones and much more.
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Follow me:
Instagram: https://www.instagram.com/jordanchecker/
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YouTube: https://www.youtube.com/channel/UCXFzX5Q5vlWU458SQTyHFfw
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Find Nat here:
Instagram: https://www.instagram.com/natkringoudis/
Website: https://www.natkringoudis.com/
