Description

Tracy Pleschourt, the founder of Self-Made U, shares her framework for achieving self-made success with clients. Tracy shares her experience of how the framework has helped her in her personal and professional life. The framework is based on basic science and math and can be applied in any arena of life. Tracy encourages other women to pursue their purpose and create positive results. Tracy also discusses the four basics of being self-made, which are self-understanding, self-solving, self-feeding, and self-metabolism. She notes that these fundamentals are essential in helping one achieve holistic wellness.

[00:01 - 07:27] Opening Segment

• Introducing Tracy to the show
• Brief background and career
• Being the founder of Self-Made U
• • Developing people and cultures
• Taking responsibility for your results

[07:28 - 12:55] The Blueprint to Success

• The brain has two parts, the primitive brain, and the prefrontal cortex
• • The primitive brain is always going to offer you dramatic thoughts
  • The prefrontal cortex or the prodigy brain uses data to make decisions
• Your dramatic thoughts make you feel defeated

[12:56 - 23:25] Heightening Your Awareness

• Mind math is all about heightening your awareness of how you are creating results
• Reverse architecting the results you want in your life
• • What do I need to feel to organically do those things?
  • What do I need to think to feel that way?
• Understanding your S.E.L.F.
• • S - Solving the mind math
  • E - Eating foods that fuel you
  • L - Learning to collect data
  • F - Fasting to balance out the insulin

[23:25 - 26:57] Closing Segment

• See the links below to connect with Tracy!
• Tracy’s advice for her 15-year-old self
• • It’s okay to question the stories people tell you
• Final words

Quotes:

“It’s okay to question the stories that you tell yourself and the stories that other people tell you.” - Tracy Pleschourt

“I live my life thinking about how my thoughts are making me feel and have me showing up unintentionally and intentionally. And it changes everything.” - Tracy Pleschourt

Connect with Tracy through www.Self-MadeU.com 

Website: https://keepingitpersonal.com

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If you've found value, your socks have been blessed off, or you're inspired by this episode and the Keeping it Personal show, either personally or professionally -- please rate, review, & follow on Apple Podcasts or Spotify. Be sure to let me know what you loved most about the episode! xo