In this mini-episode, we are diving into the specifics of using supplements, specifically creatine. I discuss how my supplementation routine has evolved over the years and emphasize the importance of tailoring supplements to individual needs. We will specifically explore the myths and truths surrounding creatine, its natural occurrence in the body and food, and its numerous benefits. These benefits range from improved exercise performance and recovery to enhanced cognitive abilities and mood regulation. I also share personal experiences and highlight significant findings from recent studies.. Let’s dive in!
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