Welcome to the first part of our four-part gut health series. Today, we're laying down the foundations of understanding gut health, separating myths from truths, and discussing the essential components that contribute to gut well-being.
We are going to go through how stress, dietary choices, medication use, and alcohol consumption can affect stomach acidity and overall gut function, potentially leading to issues such as bloating and bacterial overgrowth. Taking a holistic approach to gut health, focusing on building resilience and addressing underlying imbalances rather than resorting to quick fixes are all important topics we will be covering. Let’s dive in!
Resources + Links
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