On today’s episode, part three of our four-part gut series, my co-coach, Sammie, and I dive into the influence that our gut health has on our hormones. Together, we get into the nitty-gritty of hormonal symptoms, gut health’s influence on hormones, and the surprising ways our gut plays a role in everything from digestion to detoxification. It’s not just about what we eat; it’s about what our body does with it. Plus, we didn’t skip over how stress, sleep, and even hydration interplay with our overall health. Next up, we’ll wrap this series by connecting stress to gut health. Stay tuned, and let’s keep making those daily, healthy steps together. Let's dive in!
00:00 Welcome & Series Overview
00:39 The Gut-Hormone Connection: A Deep Dive
01:08 Understanding Gut Health and Hormonal Symptoms
02:32 The Importance of Nutrient Absorption for Hormonal Health
03:20 Challenging Hormonal Norms and Embracing a Functional Approach
07:29 The Role of Gut Health in Detoxification and Hormone Regulation
09:00 Addressing Stress, Sleep, and Lifestyle for Hormonal Balance
14:57 Practical Steps for Supporting Hormone Function
38:13 Closing Thoughts and Next Steps
Resources + Links
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