In part four of our gut health series, we dive into the complex relationship between chronic stress and gut health. Referencing the enteric nervous system, we explore how chronic stressors—unlike temporary stress—impact the body over time. Using the 'stress cup' analogy, we discuss how ongoing stressors can overflow or teeter at the edge, leading to burnout. We emphasize the importance of identifying sources of chronic stress and their effects on the microbiome equilibrium, which can result in symptoms like bloating, gas, and low energy. We also touch on neurotransmitters and their role in stress response and gut health, and share practical steps for managing stress. For those seeking personalized help, our signature program 'Faithfully Nourished' is open for enrollment and one-on-one coaching options are available as well. More info in the resources below! Let’s dive in…
00:00 Understanding Chronic Stress and Gut Health
00:49 The Stress Cup Analogy: Managing Life's Challenges
04:08 Identifying and Addressing Chronic Stress
05:53 The Impact of Stress on the Microbiome and Overall Health
08:54 Holistic Approaches to Healing and Gut Health
13:30 Practical Steps to Manage Stress and Improve Gut Health
21:55 Introducing Faithfully Nourished: A Path to Holistic Healing
23:30 Conclusion and Next Steps
Resources + Links
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Join the Faithfully Nourished Signature Program - we begin June 3rd! Book a free 15 minute clarity call HERE to get started!
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