In today’s episode, I share insights from my 18 years in the health and fitness industry about navigating and transforming health journeys, especially around the holidays. We will discuss the significance of getting to the root of your beliefs and the power of faith, trust, and surrender in achieving desired results. We often encounter situations where we lack faith in ourselves, fueled by past experiences or societal stories. We will chat about the importance of owning our journey, challenging comparisons, and believing in our ability to transform. Through the lens of biblical teachings, we will explore how peace and joy require surrender and breaking free from judgments and grudge holding…. Let’s dive in!
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