Today, I discuss the common misconceptions surrounding metabolism and highlight what actually influences it. I emphasize that factors like eating fruit, enjoying ice cream with your kids, and aging are not the destroyers of your metabolism. Instead, I break down metabolism into four key components in a digestible way: basal metabolic rate (BMR), thermal effect of food (TEF), non-exercise activity thermogenesis (NEAT), and exercise activity thermogenesis (EAT). I explain the percentage each category plays in your overall metabolism, and I underscore the importance of strength training for boosting BMR and maintaining lean muscle. If you are ready for a faith-based approach to truly working on your individual body and health, there are two ways to get started: our Faithfully Nourished 2.0 group program (waitlist link) OR one-on-one coaching services (link to inquiry form) - both are designed to help you achieve sustainable results in your metabolic health depending on the route that is best for you… Let’s dive in!
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