In this episode, we dive deeper into our metabolism series by discussing basal metabolic rate (BMR). We cover the significant factors influencing BMR, including hormones, exercise, age, gender, and climate. I explain how BMR accounts for a major portion of our metabolism and how hormones, especially during different cycle phases, dynamically affect it. From managing stress to optimizing gut health and blood sugar regulation, we discuss the holistic approach needed to maintain a healthy metabolism. Join us as we explore how to truly influence your basal metabolic rate and, ultimately, your overall well-being… Let’s dive in!
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