In this episode, I sit down with Sammie, my co-coach and our team's expert pre and postnatal specialist, doula, functional nutritionist, and personal trainer, to answer your most pressing postpartum questions. We delve into common concerns such as safe postpartum exercises, the importance of nourishing your body, and managing mental and emotional health after childbirth. We also discuss practical steps for recovering physically, understanding postpartum rage and anxiety, and the critical role of having support during this transformative period. Whether you're newly postpartum, or it's been a few years, this episode offers valuable insights and reassurance for every stage of motherhood. Let’s dive in!
00:00 Introduction and Guest Introduction
00:24 Postpartum Challenges and Personal Experiences
03:51 The Importance of Pelvic Floor Health
10:10 Exercise and Recovery Postpartum
15:11 Nourishment and Dieting Postpartum
24:01 Hormonal Health and Menstrual Cycle Postpartum
28:21 Seeking Support and Final Thoughts
Resources + Links
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